WALKING football is continuing to grow in Tea Gardens, with players aged 50 and over embracing the sport for its health benefits, social connections and welcoming atmosphere.
Tea Gardens Soccer Club introduced the program at the beginning of the 2025 season and its popularity quickly exceeded expectations, prompting players to vote to continue through summer with the introduction of a twilight competition.
Organiser Shayne Reynolds told News Of The Area that more than 50 people signed up during the first year, with free “come-and-try” sessions and no previous experience or special equipment helping attract newcomers.
“Tea Gardens Soccer Club introduced Walking Football at the beginning of the 2025 soccer season,” Mr Reynolds said.
“It has proved so popular that nearing the end of that season, the players all voted to continue playing through summer, and a twilight season was developed to cater for the demand through the warmer months.”
“With well in excess of 50 players signing up in the first year, the offer of a free come-and-try day to everyone and no special sports gear or experience required, the game has grown from strength to strength.”
Games are played on smaller fields with mixed teams selected each week from those who attend.
Matches are made up of two 15 to 20-minute halves with unlimited substitutions, allowing players to participate at their own pace.
Mr Reynolds said the appeal extends beyond the football itself.
“Not only the game is enjoyed by all who attend but there is a social aspect during and after the games that has resulted in new friendships and social connections being made every game day, not to mention the mental stimulation and great exercise.”
He said the club’s motto summed up the relaxed approach: “Come when you can, Play when you want, Rest when you need.
“The oldest participant is a lady 84 years young,” Mr Reynolds said.
While most players are aged between 60 and 75, many are returning to football for the first time since their school days.
Walking football is a modified, non-contact version of the game designed to improve physical and mental wellbeing. Players must always have one foot on the ground, there is no heading, and the focus remains on enjoyment, exercise and making new friends.
Football NSW supports programs for players aged 50 years and over across metropolitan and regional communities.
By Sis HIGGINS
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